Facial expressions are accompanied by all our emotions. Thanks to facial expressions, we can understand whether a person is happy or sad, angry, or, conversely, in a good mood. Facial expressions can and should be developed. Firstly, a person who owns it well, is more charming, charismatic. Secondly, this ability will allow you to better deal with your emotions and reflect on the face only those feelings that are necessary.
You will need
- Mirror
Instruction manual
1
The first exercise is a warm-up. It will take a mirror. In this exercise, all moving parts of the face will be involved. It is necessary to alternately move the eyebrows, then the eyes, then the lips. You can perform absolutely any action: raise and lower your eyebrows, rotate your eyes, etc. This exercise should be performed within 3-5 minutes.
2
The second exercise is aimed at examining your face, so that in the future you can master it well. Imagine any emotion, such as fear. Remember what the facial expression should be, and try to reproduce it. Play around. Try to portray completely different emotions: surprise, joy, sadness, delight, etc.
3
There are exercises on separate parts of the face that help maintain facial muscles in tone, which, in turn, helps to tighten the contours of the face, smooth the skin, prevent the appearance of premature wrinkles. Returning the skin around the eyes to their former elasticity and tone will help the following exercise. Close and relax your eyes. Then for five seconds reduce your eyes to the bridge of the nose. Open your eyes and look straight ahead. Then close your eyes again. Do five sets.
4
To smooth the nasolabial folds, pinch this area with your thumb and forefinger for two minutes. With the help of facial exercises, you can give your lips extra volume: squeeze your lips and pinch them from the middle to the corners. This exercise should also be done within two minutes.
5
You can get rid of the second chin by pronouncing the sound “cs”, while the lips must be stretched well so that the muscles of the neck are strained. Lock this position for five seconds, and then, uttering the sound "o", return to its original position. Repeat five times.
