Paul Wade is known to the world as an author who has written books that are guidelines for training under special conditions. The concept of "special conditions" means the lack of necessary equipment and all that is needed for effective training. Simply put - work on oneself, on one’s own body and spirit in prison.
Difficult life path
What can be told about how the personal life and the entire biography of the author of popular books about training in difficult conditions of the prison regime developed? Little exact details about his unusual life are known: Paul Wade as a child was quite problematic and from his youth began to join the criminal sphere. Love, family, career - all this was then uninteresting for a young dunce.
Somewhere at the age of twenty-three, he went to jail. The total term (with brief releases) was a difficult nineteen years. How does a weak youth live in the dungeons of a prison? Life set before Paul the most difficult, almost impossible task: without physical strength and endurance, to survive in the midst of cruelty and not succumb to pressure from the inveterate bandits.
Possessing great will and thirst for life, Wade decided not only to survive, but also to defend his right to respect among authoritative prisoners. Fortunately, he was very lucky with his cellmate, who was from a former military. Paul's stubbornness aroused respect in the prisoner, and he began to teach the young man a few exercises that help to quickly build up mass.
Books written from personal experience
The training system of Paul Wade did not develop right away. Persistence in training and curiosity gradually did their job: Paul acquired not only muscle, but also useful knowledge. The friendship with many prisoners, among whom were former soldiers, doctors, fighters, gave access to information that Paul skillfully sifted and used in his training.
Consider which body improvement books Paul Wade created from his own experience:
1. "Training zone" two parts
2. "Kalistenika. Training without iron and fitness equipment. Strength, endurance, flexibility."
The training zone is divided into three books.
The first book talks about how the strongmen used to train, not having at hand modern devices for working with muscle mass. In the presence was only savvy. At the same time, the athletes achieved very impressive results! Exercises designed primarily for beginners are presented.
The second book from the Training Zone series continues to delve into the training system. A much more advanced level is shown, which can only be started after the initial stage has been mastered. In addition to the detailed exercises, the book touches on nutrition, strengthening joints and muscles in individual parts of the body.
The third book shows a unique technique of calisthenics.
At the heart of this book are prison conditions and opportunities that are adaptable to conditions of training in the wild. An effective training system for the development of flexibility, strength and speed has been developed.
