Which of us did not say to yourself at least once the phrase "From Monday I begin a new life." But this day is coming, and we have the same mess in our apartment, a mountain of unwashed dishes rises in the kitchen, English classes were left out, as were jogging in the mornings. And all this is to blame for our laziness, which is always hiding under various excuses such as malaise or lack of time. It would be nice if scientists would come up with some kind of pill for laziness or a universal way to get rid of it once and for all. But such miracles do not happen … However, if you seriously approach this issue, you can find several ways to get rid of laziness.
Instruction manual
1
Sometimes the first sign of laziness is fatigue. Workaholism is as harmful as laziness. You should not exploit your body long and hard, learn to relax, learn how to relax, then laziness will go away by itself.
2
Try to plan your day clearly. You can even record all your affairs the next day the night before. This will allow you to pre-configure yourself for a certain amount of work. If you could not complete all the tasks for the day, postpone them to the next. At the same time, measure your strength and time when planning things.
3
Try to combine your business in such a way that they have a place for both mental and physical labor, active rest and relaxation in a calm environment. This will allow you to get less tired and you will have time to do more.
4
Find the true cause of your laziness. To do this, try to answer the questions "What I do not want to do?", "What prevents me from doing laziness?".
5
Put things in order in your apartment and on your desktop. Nothing affects disability so much as chaos. When a person is surrounded by cleanliness and order, this brings a certain organization to his thoughts. At the same time, do not forget to yourself. If in the morning you can’t even go to the mirror and comb your hair, then what a fruitful day we can talk about!
6
If you undertook a long-term task - take your time. Divide your plan into several stages. So you can control all your actions and do not despair and fall into laziness, if you do not succeed right away.
7
Lead a healthy lifestyle. When playing sports, you can increase your tone and ability to work so that you want to turn mountains.
8
Always praise yourself, and do not scold, reward even the most insignificant success. After all, how pleasant it is after hard work to have a cup of coffee or a bar of chocolate, repeating to oneself: "What (what) I am still smart!".
