How do you feel about complete people? Answers can be like: “I relate to them” or “I relate well” and so on. And how do overweight people themselves live in the world? This is exactly what Denis Markelov knows, who independently lost 100 kilograms.
He not only got rid of excess weight, but also began to help others become slim, and quite successfully.
Biography
Denis was born in St. Petersburg, grew up with his mother and grandmother. He was fat since childhood, so he was always offended. Only a kindergarten was calm, except in kindergarten, and as soon as I went to school, real hard labor began: he was called names and beaten by everyone who was not lazy. Even those who were only a little thinner.
This was unbearable, and in the middle of the ninth grade Denis dropped out of school without having received secondary education.
Soon, his mother died, and his grandmother was not able to make the stubborn teenager return to school. He stated that he would "be engaged in computers" and that he would earn a living. And he began to study computer games.
Denis gradually matured, and his weight grew with him. By the mid-nineties, he weighed almost 200 kilograms. It was a typical IT specialist of the nineties: with a beard and long hair. Despite all hopes, the IT sphere did not bring him money, and he had to go to work.
This was unusual - after all, he usually left the house a maximum of twice a month, and the rest of the time he sat in his favorite chair at an old computer.
Markelov went to work: he sold discs in the market. At first he was shy, and then he realized that this was at least some kind of communication. Of course, people were pointing at him, but he was already used to it.
Once Denis read an article stating that a person’s weight is related to what position he occupies. The higher the position, the lower the weight. Probably because the more responsible a person can cope, the more responsible he is with his body. This text made him think about his life.
Denis weighed in the market - on the scales for potatoes. The arrow froze at one hundred and ninety-seven kilograms. It was bitter, but what can you do? And when they called in the draft board and measured the pressure - they immediately gave a “white ticket”. That is, they identified the guy as completely unsuitable for the army.
So days after days passed, until his aunt told him about the "miracle of raw food diet" and did not persuade him to join their family in this matter. And lo and behold - it took thirty kilograms in a month! But it was just water, because then the weight froze and did not move down to anything. And it was worth eating pasta or other similar food, as he quickly went up.
However, this was already the result, and Denis supported and inspired this fact - he believed that you could still lose weight. True, raw food was already tired of rejection, and he began to look for his way to a slim body.
There are no former thinners
Denis now knows that the nutritional situation needs to be controlled if you are inclined to be overweight. And that there is no magic pill that will help you lose weight overnight. He was led to these conclusions by many years of personal experience when he tried to become more lean and tried many diets and physical exercises.
He has a friend who lost weight on amphetamines. That is, he did not want to make his own efforts, to understand the processes that occur in his body. He wanted to drink a pill and lose weight, and took these funds until he had a stroke. Markelov realized that this is also not an option. And he began to search, as they say, his way.
In his own words, at first he did everything that did not need to be done, and by means of exclusion he came to the conclusion that it was necessary to do. And now he has his own weight loss system, which helps most people who turn to him.
Why the majority, and not all? Man is a complex creature, often contradictory. Conditions are not suitable for someone, and he just pretends that he is doing everything, and he goes to the refrigerator “quietly” at night. Someone does not like the coach himself, and this is not surprising - it is impossible for everyone to like it.
One way or another, but now Markelov is in great shape, and this is direct evidence of the effectiveness of his system. This system is based on proper nutrition, and Denis is sure that nutrition is the basis of harmony.
But what about sports? In his personal experience, he began to engage in sports already when he lost weight. That is, at first he had an incentive - to lose weight. And when the weight returned to normal, there was no incentive. Then he decided to become a sort of “roll” and became one.
In the process of losing weight, Markelov deduced many misconceptions that exist in modern diets. He determined where the truth is, and where are the marketing techniques of sports centers. And he created his own system, which is now popular.
Now Markelov has his own clinic in Moscow, which can be found on his social networks and on the website.
