Maryana Naumova is a Russian athlete. She is the first in the world of applicants who have not reached the age of 18 to receive powerlifting competitions. Fulfilled the standard "Elite of Russia". Maryana Naumova is the face of the cover of Powerlifting USA, the world's most famous powerlifting publication.
Maryana Alexandrovna Naumova became famous in the bench press. Princess Barbell's sports career began at age 10. Many times she won prizes in world championships. The girl set world records for the versions of the IPA, WPC, IPL, IRP federations.
The beginning of a sports career
The biography of the most powerful girl on the planet began in 1999. The child was born on April 22 in Staraya Russa in a sports family. The girl was flexible. Mariyana has been engaged in sports aerobics since 2003. The girl showed considerable success.
After leaving school in 2017, Naumova decided to continue her education at the Russian State University for the Humanities. She chose the faculty of international regional studies.
In 2009, her sporting interest changed. The father of the future champion was engaged in a bench press. The daughter attended his speech. After what she saw, she firmly decided to go in for this sport. The young star did not finally leave aerobics. She repeatedly won this discipline in various competitions.
Interest in the bar turned into a professional. The professionals who saw the fragile girl for the first time in the gym did not believe in success. The father became the daughter’s coach. With the participation of Alexander Valentinovich, a special training program was developed. Competent combinations of the approach to training with difficult loads provided the first victories in the chosen discipline.
In 2010, Naumova won the title of the absolute world champion among teenagers in bench press. Nobody could lift the weight of 60 kg at the championship held in Moscow without special equipment.
Victory
At one of the tournaments, the girl attracted the attention of Arnold Schwarzenegger. He invited the prize winner to take part in the Arnold Classic contest. In the list of participants up to 18 years old, Maryana was the only one. The athlete set 14 world records.
Naumova is among the titled athletes. Her schedule is fully painted. In the maximum number of performances, constant training to increase endurance and muscle development. The girl already has her own fan club. Its participants try to imitate the idol.
The celebrity admitted in an interview that she wants to squeeze 100 kg. She is sure that this goal will be able to hit. In 2011, the Naumova owl became the winner in the “Battle of Champions” and the author of the world record.
From the age of 14, the Princess of the bar has been engaged in an enhanced program. In 2014, she was the first among the children to carry the Olympic flame in competitions. At 15, the teenager already took a weight of 145 kg. A new record in the bench press opened the way to the world tournament. But the competition had to be postponed. In 2015, Mariyana managed to increase the endurance threshold. At the Arnold Classic tournament, she lifted 150 kg.
The father constantly accompanies the daughter. Training Mariyana conducts three times a week. In 2016, she set a new record in the junior category from 14 to 18 at the domestic championship in the classic bench press. But the girl is constantly increasing the load. In a competition without equipment in 2016 at the Arnold Classic competitions in 2016, she lifted 110 kg.
Success and failure
Having become world famous, the champion began to conduct classes among her fans, to help other athletes develop. In 2016, the athlete was disqualified for 2 years. During this period, the girl was actively engaged in social activities, regularly participated in various sports contests. She did not stop training and maintained physical fitness.
In August 2018, Naumova triumphantly won first place in the adult and junior categories in the international powerlifting competition Svrljig Open - Belmužijada in the Serbian city of Svrlig. In March 2019, at the All-Russian competitions, Maryana became the first in the category up to 84 kg and the second in the Absolute classification.
Naumova often takes part in a television show. Her role is the most powerful girl on the planet. The athlete leads a page on the network. In her blog, she talks about training, their features, shares news. A detailed description of the program remains a mystery. Only a few exercises from it are known.
Mariyana advertises sports nutrition. Filmed by Naumov and for sports magazines. She is engaged in charity work and supports teenagers who wish to play sports.
