Many have heard about the benefits of visiting a bath, but the rules of stay and climate must be observed. Pay attention to the correct arrangement of the room, clean air, humidity and temperature. Do not ignore simple recommendations: do not visit the bathhouse when you are very tired, after a large meal or in a hungry state; after drinking alcohol.
Instruction manual
1
When you first enter the steam room do not climb on the top shelf. Your cardiovascular and respiratory systems are not yet ready for a temperature drop. Warm up the body on the bottom shelf. Thus, you will achieve the necessary expansion of blood vessels and natural sweating.
2
After staying in the steam room for 5-10 minutes, exit to the relaxation area. Try to relax. After four to five minutes, the expected drops of sweat will appear. If you are physically weak or have come to the bathhouse for the first time, limit the time you spend to one entry to the steam room. If after visiting the bath you feel good, quickly fall asleep, and your sleep is sound and calm, next time increase the time by one or two minutes. You can also go to two-time visits.
3
If you often visit the bathhouse, remember that the procedure should not take you more than two hours. At the same time, regardless of the number of visits, you can not stay in the steam room for more than 40 minutes. Do not neglect this rule.
4
If you decide to lie down in the steam room, place your legs just above the body, putting a special footboard. This situation will facilitate the work of the heart. But standing in the steam room is highly discouraged. The fact is that the air temperature at the level of the head is much higher than at the level of the legs. Thus, you expose yourself to the risk of heat stroke. In addition, in this position, the joints and muscles are tense, which should not be.
5
Before leaving the steam room, first sit down if you are lying. Thus prepare the circulatory system. With a sharp rise to the legs, there is a possibility of loss of balance or even loss of consciousness.
6
After the final exit from the steam room, drink a fortified drink or a glass of strong tea. Thus maintain internal heat. The body is now completely relaxed, so it is better to avoid cool rooms and drafts.
