The quality of life of any person depends on many factors. Everyone can improve the quality of life and for this it is not necessary to have a lot of money.
To begin to improve the quality of life follows from sleep. In pursuit of big money, a man tries to work harder and often sleeps less and less, forgetting that a full sleep is the main condition for a high quality of life. To restore strength and health, sleep should be 7-9 hours a day. Going to bed is better from 22 to 23 hours.
Health and well-being largely depends on proper nutrition. But, unfortunately, many are trying to save on nutrition and on their health. It is very strange why no one wants to save on cigarettes and alcohol. Give up bad habits and watch your diet.
Regular exercise is the key to good health. Jogging in the fresh air, morning exercises and physical activity contribute to improving mood and strengthen not only the body, but also the spirit.
Spend more time with family, play with children. A strong family is a reliable rear and foundation for human happiness. Chat with friends, relatives and classmates.
Change not only your life, but also yourself. Change your attitude towards others. Learn to enjoy the little things. Do not respond to external factors that you are not able to change. For example, a sharp change in the weather does not depend on your desire. Live and rejoice, smile more. Choose your path and go, despite the opinions of others.
Remember that you can become happy and increase your level of existence only in a harmonious combination of each component of your life.
