It’s early morning, the birds are singing, the sun is shining, and you are lying in bed and you don’t see anything of this. Of course, on your rightful day off you can allow yourself to relax and lie in bed a little more than usual, but how hard it can be to get yourself out of bed on a normal day! If you want to learn how to get up early, to do more and not be a sleepy crow all day, these tips will definitely help you.
You will need
alarm clock, willpower
Instruction manual
1
Think about how many things you will manage to do if you get up not at 10, but at 7. Surely you have a bunch of small pleasant duties or favorite activities that you do not have enough time during the day. Try to get up at least once and you will be amazed at the number of cases that you have time to redo during this time. In addition, getting up early in the morning, you can prepare a romantic breakfast for your loved one or delicious cookies for children. Try to look at the morning time as an additional opportunity to do something good and useful for yourself and your loved ones.
2
A great way to develop the habit of getting up early daily is to set an alarm at the same time every day. It absolutely does not matter what time you went to bed yesterday and what day of the week it is. If you train your body to wake up at the same time, it will do it regularly. But the amount of sleep that you need, you can perfectly get in the evening. For example, if you went to bed late, but got up very early, the next evening you will definitely want to sleep a little earlier than usual. Just go to bed when you feel the need for it and after a while your sleep mode will be automatically restored.
3
Sign up for a morning yoga or fitness class. Only it should go really early so that you have an incentive to get out of bed faster than usual. Doing sports brings great benefits to your body, in addition, if you do them in the morning, they help you wake up and give you an incredible energy boost for the whole day. Women who run in the morning feel much better than those who just make coffee and go to work.
note
You can also sleep a little during the day, if you really want to. Just remember that the duration of such a dream should not exceed 20 minutes. Otherwise, you simply will not be able to fall asleep in the evening and all efforts will go down the drain.
Helpful advice
If you are going to regulate your sleep pattern, waking up daily at the same time, give up coffee and artificial energies that help open your eyes in the morning. After some time, the body itself will create the necessary daily regimen; you should not interfere with it in this.
