The human brain is compared to a computer, because during the day it is able to process a significant amount of information. Therefore, you must give him unloading. This can be done by simply fixing your thoughts on paper.
How to record your day spent
Recording the events that happened to you during the day helps to relieve emotional stress and calm down. When you write, the brain responds to this as a task that needs to be solved. Thus, you learn to control thoughts and guide them correctly. Moreover, the psychological effect of “purification of consciousness” is triggered when we transfer life events to paper. Psychologists advise you to tune in a certain way before describing your day.
The right attitude
Take time in the evening to gather your thoughts and analyze what happened on the day. It is worth turning off the sound on the phone, TV and computer. Create a calming musical background, remove the bright light and start writing your thoughts on paper. What you will write on is a purely individual matter. Someone likes to write in notebooks, and someone will prefer an original album. The most important thing is your feelings during the process. Renounce the earthly bustle. Each person has his own system of perception of reality and methods for its description. Perhaps you briefly describe your day or, conversely, try to convey your thoughts in detail. Some people like to write in drawings or frames. It all depends on your inner mood at this moment. Enjoy the process by focusing on the main points.
