How to support a friend in difficult times

Grief or troubles in life help to check how close you are with your friends. Support in difficult times is what you expect from real friends, and they are from you. Understanding and mutual assistance depends not only on the closeness and trust of the relationship, but even the further continuation of friendship.

Instruction manual

Do not bother with annoying questions to a friend in a difficult situation. Many people tend to lock themselves in a strong spiritual grief. Therefore, all requests “tell me what happened” will cause only indignation on the part of the sufferer. The main thing is that you noticed the anxiety and emotional excitement of a friend. If he cannot immediately tell you about the reasons for his condition, do not impose his communication on him, but just be there.

Let your friend feel your support, even if you cannot help with advice. It is important for a person experiencing grief, sorrow or disappointment to know that he is not alone. You can be around or offer to help in everyday life. Be calm and balanced. If one person is worried, the other should give him a sense of calm and strength.

Be prepared to listen to a friend. When the first strong emotions are dulled, it is important for a person to speak out, express his feelings, feelings, fears - everything that has accumulated in his soul. Do not get stuck in his speech, do not interrupt, it is better to make soothing tea with herbs or just hug and sit next to it. It is very important at this moment to give a friend the opportunity to tell all the details and the reasons for his grief.

After you listen to him, soberly assess the situation. There is a reasonable way out of any life troubles, just as all problems have solutions. It’s easier to think of a calm, sober head, so a friend needs your help and thoughtful advice so much. Prompt only real actions, do not fantasize that everything will work out by itself. Tips should be practical and specific.

Do not give negative assessments of what is happening, do not condemn the actions of a friend that caused trouble in his life. Now he needs help and support, criticism is inappropriate in such a situation, save it for another case.

Distract your friend from the problems. If you can’t get him out to a noisy party (which is not always appropriate), then go to a movie together or just take a walk in the park. A person will feel your concern and that his feelings and state of mind excite you.

Do not let your friend get into long depression. This is very bad for overall health. Give him psychological help, talk about the fact that everyone in life has unpleasant situations that make people stronger. Real difficulties and troubles are a life experience. Do not give up, you need to overcome all the bad and strive for the best.