Meat is a heavy food that slags the body. Therefore, a large number of people in developed countries are giving up meat products, combining proper nutrition with sports and giving up bad habits. If you also decided for some reason to exclude meat products from your daily menu, then know that there are many difficulties ahead of you, since a person quickly gets used to meat and does not seem to eat up without it. Actually, the fact that lunch without meat is not lunch is just a common opinion. How to refuse meat without special problems and inconveniences?
Instruction manual
1
Decide what kind of goal you are going to.
If you decide to become a vegetarian in the full sense of the word, then you have to radically change your menu, because vegetarians completely exclude animal products from their diet. For some people, this is even beneficial, but for others, refusing food of animal origin can be harmful.
2
Determine if you can be a vegetarian in the following way. - You can and should refuse animal foods if you have the following health problems: atherosclerosis, constipation, liver problems, intestinal disorders. In this case, the digestive tract will be easier to work by digesting light plant foods. Doctors recommend women to refuse meat during menopause, since menopause is easier with the predominance of soy food. - It is possible to become a vegetarian if you are in reproductive age. Still, do not forget that it is necessary to supply the body with vitamins and minerals contained in animal foods, these include zinc, selenium, iron, copper, calcium. - It is not recommended to refuse meat, dairy products, eggs and fish for adolescents and pregnant women, since in the former, meat protein serves as a building material, and in the latter, a lack of vitamins contained in meat can cause serious deviations in the development of the fetus.
3
Try to give up meat for a while. So you evaluate your strengths and capabilities. In addition, your body will receive the necessary plant diet. In the beginning, it is worth making several fasting days, eating only kefir, vegetables or fruits. So you unload your body from toxins. Then, during the week, do not include red meat in the diet, namely pork, beef, pastes, sausages, offal. However, poultry, as well as fish, eggs and dairy products can be consumed in moderation. The next stage in rejecting meat is the exclusion from the diet of poultry. Nutrition should be balanced and varied. It is necessary to eat soups and cereals, nuts and dried fruits, fresh vegetables and fruits, and legumes. If you seriously decide to become a vegetarian, then the next step in refusing animal food is to exclude eggs from your diet.
4
Watch your diet. Having refused meat and animal food, you need to receive a sufficient amount of vitamins and minerals contained in them. Therefore, eat more foods rich in calcium, protein and iron, as well as vitamin B12. Eat varied and balanced. Buy a cookbook for a variety of vegetarian dishes. Using spices, spices and various combinations of products, you can abandon meat painlessly and invisibly for your body.
Useful advice
Facts about meat, knowing which, it will be easier for you to refuse it.
- Meat has significantly fewer vitamins and nutrients than plant foods.
- The meat contains protein, which is foreign to our body, so excessive consumption of meat products causes dysbiosis, a decrease in the body's ability to self-repair and other problems.
- The abundance of protein contained in meat causes slagging of the body.
- Acid residues of meat (like sweet and flour foods) combine with the lime of our bones, which leads to an increase in their fragility, hair, nails and teeth also suffer from this.
- Meat increases appetite, which contributes to overeating. Meat dishes also invoke heaviness in the stomach and constipation.
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