Smokers seem to be everywhere, especially if you recently quit smoking or if you are trying to do it. In such cases, you probably would not want to be in the company of smokers, so as not to take up the old again.
You also do not want to be among smokers if you are concerned about the health risks associated with inhaling second-hand smoke, i.e. secondhand smoke. Some simple changes will help you avoid smoking.
1. Be in places where smokers are not allowed or where you can not smoke. Often these are theaters, libraries, museums and other similar public places.
2. Do not go to smoking facilities. Many bars and restaurants still allow smoking, but not all. Try to choose an institution where the non-smoking room is physically separated from the smoking room, which should have a good extract.
3. Go out to dinner or have a break with non-smokers. At work or in the company, if you want to go somewhere or take a walk, try not to do this with smokers. Most likely, they will light a cigarette as soon as they go outside.
4. Find new hobbies and hobbies not related to smoking. Some activities, such as camping or bowling, may include activities such as smoking. Other hobbies, such as running, sports, or yoga, are not as attractive to heavy smokers.
5. Let your friends and family know that you don’t want to be among smokers. Since you still want to see these people, ask them not to smoke with you, and try not to visit them.
- How to Quit Smoking Forever - 10 Tips for Heavy Smokers
- How to Quit Smoking Forever - 10 Tips for Heavy Smokers
