To look great after 45 years, it is not enough to engage in your appearance in snatches. Self-care is the main feature of a modern woman. If it is carried out competently and systematically, the results will be amazing: you will not only be younger by 10-15 years, but you will also gain self-confidence and a good mood.
Flawless, stylish, beautiful, and most importantly - to be confident in yourself, because this is exactly what a modern woman should be. At this age, everyone needs you and is especially in demand. In the service, the peak of your career has now come: your subordinates see you as an experienced and wise leader, and the boss as an indispensable and reliable assistant. The grown-up children no longer require so much attention, but desperately need your timely and useful advice. Well, and your parents have entered that time of life when a kind word and support for children becomes especially valuable. How to keep up with everything and, at the same time, maintain their attractiveness? There are several tips, following which you will definitely stop time or even turn it back.
Constant health care
All women know that they should constantly take care of maintaining good health, but many do not know how to do it right. Meanwhile, to look young at 45, it’s enough to follow a few simple rules:
• get enough sleep - lack of sleep has a detrimental effect on the appearance: bags under the eyes appear, the skin fades, the look becomes dull, the person looks tired and lethargic;
• Avoid sudden fluctuations in weight in any direction - together with the loss of the fat layer from the fiber, the supply of estrogen that has been accumulated throughout life is lost; and a set of extra pounds is accompanied by an increase in the load on the whole body;
• do physical education or fitness - the human body perceives any physical activity as a manifestation of its youth, therefore it has such a healing effect on all organs and systems;
• systematically take vitamin-mineral complexes with antioxidant activity - this will stop the destruction of collagen and elastin - the structural proteins of our skin, which give it the necessary elasticity.
