Not always can we wake up on time and get up in a good mood. The reasons for this are different: you lay down late, fell ill, or cared about an unhealthy child all night. As a result, you do not hear the alarm, and the process of awakening is delayed in time.
Instruction manual
1
This situation leads to regular lateness to work. This can negatively affect your career. Therefore, it is necessary to work on yourself in order to avoid such troubles. The most important thing is to set a goal and systematically achieve the desired result.
2
First of all, set the goal to determine your motives in order to wake up in time. Mentally or graphically depict a chain of causal relationships (overslept - late for work - received a reprimand - fired). For a greater impact on your consciousness, you can attach a piece of paper with a logical chain to a prominent place. So you will always remember your temporary problem.
3
Decide for yourself what exactly helps you wake up. It can be loud or calm music, a standard sound of an alarm clock, a television or gentle words of a spouse. Use your waking method in practice.
4
Come up with a system of pleasant bonuses. Promise yourself that in case of a timely recovery, you will treat yourself to a delicious breakfast, turn on your favorite music, buy a long-awaited thing. All members of your family can participate in the design of such a bonus system.
5
In addition to pleasant moments, a bad example for children.
6
As an option of self-hypnosis, you can each morning, lying in bed, say to yourself that you will find a new interesting day that will bring positive and joyful discoveries. The longer you lie in bed, the less time you have left for useful things and solving current problems.
