Try to live more consciously, do something new every day, complicate your tasks and not indulge your own weaknesses. After some period you will notice that you have become a different person. And the quality of your life will improve.
Instruction manual
1
Read not only for pleasure, but also for the purpose of self-development. Stay tuned for book updates in business, psychology, science. Get the habit of regularly reading a complex work that cannot be swallowed overnight, because you need to comprehend and wade through a difficult language. Raise your reader level.
2
Pump up your brain. Learn foreign languages, you can not 1, but immediately 2-3. Do 10 minutes each day, just for fun and training your mind. Our brain stiffens when it does not receive new information, if a person lives on a machine. Therefore, any fundamentally new data will benefit him. You can read encyclopedic articles to train the brain and increase the degree of erudition.
3
Control your weaknesses. If you are unsatisfied with how you manage your finances, keep track of which expenses are excessive or unnecessary. There is a good way to avoid them and get rid of debt. When you want to buy something, think about whether you really can’t live without this thing. If you can do without a purchase, transfer its value to repay the existing loan or set aside for future vacation. Watch your words and thoughts. For example, give up the habit of complaining and whining. At first it will not be easy for you, and then you will get used to it. Try to spend at least 1 day a week without social networks. Keep your phone away every day after 22 hours. Before going to bed, it is better to read or do needlework, and not look at its screen.
4
Pay attention to health. Do not forget to drink water on an empty stomach and before meals, as well as between meals. You may need to set yourself a reminder first. Try to eat 5 fruits and vegetables daily. Write out 15 recipes for healthy breakfasts, lunches and dinners so that they are healthy and varied, and cook according to them. Do not look at the phone for food, do not read and turn off the TV. Try to do physical activity every day for 20 minutes and go through 10, 000 steps. You can download a pedometer to your phone or purchase a fitness bracelet.
