Sometimes a mate, like a song, “helps us to build and live”. However, every educated person will agree that such a speech is a bad habit. Women, men and children equally can easily master it, but getting rid of will not be so easy. In this article we will share effective ways to wean yourself to swear.
Instruction manual
1
The first step is to accept the problem. If you clearly realize that swearing is ugly and bad, it's time to do your re-education. Ask your friends for help, share your thoughts. Perhaps one of them has the same problem and together it will be more interesting and faster to get rid of it. Or, friends can remind and correct you when talking, when you again will automatically use "curly" words.
2
Each problem, as you know, has a reason. Mat is no exception. Try to understand what provokes you to swear so. Perhaps this is traffic jams, queues in stores, computer games, etc. Of course, stressful situations cannot be completely avoided, but you can reduce their number and try to react less sharply to everything. The Japanese, for example, spill out the negative with the help of martial arts or basic physical activity. Why not take advantage of this? Double benefit: both for the figure and for the culture of communication.
3
If simple auto-suggestion and sports do not produce results, psychologists advise switching to economic footing. Get yourself a big piggy bank and replenish it with 10 rubles for each swear word you utter. As the piggy bank is full, give money to needy people. This will be a kind of punishment, or, if you will, retribution for the mat.
4
You can use cheaper, but no less effective methods. For example, wear a thin elastic band on your hand. At the next curse, slap your wrist with it. And if you forget, ask relatives or friends about it. Gradually, your brain will develop a clear connection between pain and obscenities. And the number of swear words will begin to thin out noticeably in your everyday speech.
5
And finally, in order to firmly realize that obscenity is bad, study it. Yes Yes! Approach the problem from the scientific side. Swearing slang is part of Russian speech. But where did it come from? Some scholars believe that such words were used in Vedic spells on human infertility. Perhaps this is true. It is not in vain that most of the swear words are associated with reproductive organs. Specialists from the British University found that the mat, in any language, has a negative effect on the person, on the one who pronounces it and who often hears. Therefore, another sure way to wean yourself to swear is to purify your personal space. Read newspapers, books, magazines, news on the Internet where no mats are used. Listen to pleasant, "censored" music, watch good, kind films. Teach yourself, your children and loved ones to the culture of speech.
