As you know, a person actively uses only 10 percent of their own potential. Meanwhile, constant work on oneself, vigorous mental activity and striving for a goal can significantly increase this figure.
Instruction manual
1
Go in for sports. During physical activity, oxygenated blood begins to flow into the brain. So, morning exercises will not only help to stretch the muscles after a night's sleep, but also activate brain activity. For this, elementary exercises are enough: jumping, squats, bending and sipping.
2
Eat right. For successful mental work, the body needs to get enough vitamins. Also, a complete diet should include products containing iron and folic acid. Every day you should eat lean meat, fish, potatoes, baked in their uniforms, rye bread, oatmeal or buckwheat porridge, milk, yogurt, bananas, apples, walnuts.
3
Define your type of memory. There are people who can quickly memorize a text only after drawing up a plan, abstract or mental map. This type of memory is called motor. Some lucky people just need to carefully and thoughtfully listen to the information, and they are ready to reproduce it. This is an auditory memory. And the third type is visual memory, possessing which a person remembers the material read or viewed. Having determined your belonging to one or another type, it is much easier to cope with remembering large amounts of information.
4
Wield your hands. Both of them. If you are right handed, then try brushing your teeth, combing and drawing with your left hand. If left-handed, then vice versa. Gradually complicate the task. Thus, the work of both hemispheres of the brain is activated.
5
New routes. Visit places where you haven’t had to be or where you haven’t been able to escape for a long time. This may be a new supermarket in another district of the city, or an amusement park that has not been able to visit since the time of distant childhood.
In addition, change the usual routes, look for new ways to work, study, to the store. Let them take more time, but this is another task for the brain.
6
Drop stereotypes! Especially when communicating with other people. Constantly in search of answers, do not get rid of hackneyed phrases. Constant monitoring of the conversation not only stimulates brain activity, but also trains creative thinking.
7
Learn languages. It perfectly develops memory. In addition, when learning a foreign language, the ability to think associatively and sequentially, to sort out the facts in the head, improves.
eight
Dial phone numbers from memory. In the age of mobile communications, when the numbers of friends and colleagues are stored in the memory of a cell phone, few people know at least a third of them by heart. Meanwhile, memorizing numbers is one of the most difficult and at the same time the most productive ways to develop memory. In addition, a broken phone will no longer seem like a global problem.
9
Analyze the past day. Before going to bed, having already completed all things, he will scroll through everything that happened during the day in his head. Try to remember everything, up to minor events and trifles. What important has been done? And what, on the contrary, is postponed? What should be rejoiced? What to repent of?
