Without emotion, the life of society was shown in the film "Equilibrium" - where people were like robots. It is very correct to express your emotions and feelings, and even psychologists will advise you not to keep emotions in yourself. However, there are situations when it is best to control your emotions.
Controlling emotions is a difficult process, especially if you are a person with an explosive character and even little things drive you crazy. Usually they say that only from your own experience can you learn something, and there is some truth to this. However, if your unrestrained nature gives you a lot of inconvenience, then working on it yourself and analyzing reactions to certain moments of life will help you control your emotions.
First of all, remember how many problems your character brought to close people. Closer to parents there is no one in the world in a person - respect for them will help you begin to work on your emotions. We are sure that there are times when it seems to you that the mother or father annoys you with his care, and you usually express themselves sharply at them, citing the argument that you are an adult. Start changing yourself, and you will see a positive trend - your loved ones will also begin to change. Accept your parents as they are, respect and value them for giving you life. People aged often have their own opinion and try to impose it, in this case, you do not need to argue with them, just listen carefully to them, agree or calmly explain why their advice is not acceptable to you.
After each such exercise, praise yourself and rejoice that you did not argue with your parents, that they kept them calm.
Apply the same exercises to close people and friends, remember, all people are different, and not everyone can have patience and treat everything wisely and calmly. And you already began to succeed.
If traffic jams annoy you, but you don’t want to change to public transport, remember, traffic jams are a great place to listen to music, distract from thoughts about work, and also conduct an exercise for calm. In all the things that previously irritated you, look for the positive side, and you will find it.
