Now they talk a lot about the dangers of the mat. Many people are sure that it is possible and necessary to do without a mat. Others argue that there is nothing wrong with the mat, and read obscene verses to their children at night. If you decide to get rid of the mat, then most likely you belong to the first group, and, what can I say, this is the right position.
Instruction manual
1
The best way to stop swearing is to change your social circle, even not for long. Most often, bad habits (and the use of dirty vocabulary can be attributed to them) become attached to us when we are in the company of certain people. We become part of such a society and begin to speak as is customary there. These people are not necessarily bad and unworthy, simply in our country the use of mate has gained such proportions that even intelligent people with higher education have begun to use such vocabulary. Therefore, find people whose swearing has not yet become a habit, and limit them to your social circle for a while.
2
Even if you began to communicate with other people, always carefully monitor your speech. After all, in the end, you can teach them bad, and not they good. Whenever you want to swear tightly, clench your fists and count to ten. You can close your eyes and take a deep breath several times. There are many similar techniques, and it is in your power to choose an existing one or come up with your own, which will be most convenient for you. The main thing here is to remember what goal you set for yourself, calm down and say the same thing, but in other words.
3
By and large, "calm" is your keyword. After all, cursing is a hunt when a crisis sets in: a stressful situation, an unpleasant surprise, and so on. I would like to hope that you do not belong to those people who sprinkle obscenities even the most calm, devoid of emotionality speech, not knowing how to speak without it. Therefore, if possible, avoid such situations, and if it does not work out, develop a different attitude towards them. Be simpler, do not make an elephant out of a fly and learn to look at adversity with a fair amount of nonsense. A broken cup is not a reason to recall obscene roots. This is an occasion to once again laugh at yourself and try to be more careful next time.
4
If you cannot live without a mat, and in a sentence of four words you have three words - this is a mat, then you, along with the above methods, need to use one more. Think of yourself some short, funny, easy-to-remember word, no longer than most obscene words, and pronounce it whenever there is a desire to curse. Of course, attention and concentration are necessary here, but if you really want to get rid of the mat, then the game is worth the candle. After this word displaces your obscene roots, forget it and enjoy a clean speech.
5
Use the "help of the hall". Explain to your closest friends and family members that you want to get rid of the mat. Let them help you: they themselves will stop cursing for a while, begin to avoid situations that cause a desire to use a strong word. You can resort to more radical methods: find a job where dirty swearing will be considered a reason for dismissal in the company's charter. And do not forget to turn to the best examples of literature from time to time: this way you will understand that Russian without a mat sounds much better. And when your work is crowned with success, it will become clear to you that pure speech positively affects your life and state of mind.
