According to competent analysts, bodybuilding is not only a sports discipline. This is a philosophy of life. This view is held by Frank Medrano, a well-known expert on calisthenics and turnikman virtuoso.
Starting conditions
People professionally involved in sports consciously choose this type of activity. They, as they say, in this way earn money on bread. However, there is another category of people who are forced to come to the gym to improve their well-being. To bring your body in proper order. Among these are Frank Medrano. From an early age he dreamed of growing up strong and brave. Several times attempted to do fitness. For a long time, classes did not bring results. And then Frank had to develop his own training program.
The future expert of calistenics was born on May 20, 1980 in an ordinary American family. Parents lived in the famous city of New York. Father served in the bank. Mother worked in a consulting company. The child grew up, not standing out from his peers. Frank was a good student in elementary school. He was fond of athletics. Repeatedly took first places in running and pole vault competitions. After school, he was educated at a business college. Having completed his studies, he began to work in a real estate company.
Training program
Medrano's professional career was quite successful, which could not be said about his state of health. By the age of thirty, Frank felt like an old man. He quickly got tired during the working day. By evening, I felt like a squeezed lemon. He lifted his vitality by drinking a mug or two of cherry beer. I did not refuse a medium-fried steak from a tenderloin with blood. At one point, Frank looked at himself in the mirror and was horrified. After that, he firmly decided to put his body in order and began to visit the fitness room.
After some time, Frank refused to "pull the iron" and began to perform exercises with his own weight. This training system is called calisthenics. In addition to this, he switched to a vegetarian diet. Over time, Medrano formed his own training system. He trains 6 days a week. The lesson lasts two hours. The combination of a training system with a strict diet allowed him to achieve amazing results. The proportion of subcutaneous fat in an athlete does not exceed six percent. Weight does not exceed 75 kg, with a height of 175 cm. Even professional fashion designers envy such parameters.
